How Many Pounds To Lose A Pant Size?
People may want to lose a pant size when they have to present themselves fit for a fast approaching event. The amount of size that you want to lose totally depends on your current size, your fitness level and how sincere you are in your goal. If you are trying any weight loss program for the first time, it is recommended you consult your doctor first. There are programs like Nutrisystem that are convenient for anyone to follow. You may check the nutrisystem reviews in sonacreamery.com to know more about the diet program.
If you can lose up to 15 lbs, you can probably start buying clothes that is one size down. Losing 15 lbs will obviously slim your waist down to 1 or 2 inches. However, this totally depends on the shape of your body and where you accumulate more weight. If you are currently wearing a large size then you have to lose more weight in order to lose a pant size. However, the safest weight loss rate is to lose between 1 and 2 lbs per week. If you tend to lose weight than this safe rate then you are not probably eating enough for your metabolic needs and you will start facing nutritional deficiencies.
Losing weight is a kind of mathematical equation. To lose one pound in a week you will have to create a shortage of 3500 calories. This means you will have to create a deficit of 500 calories per day. This you will be to achieve by following a calorie controlled diet plan. For example, you can cut down your calories consumption for about 500 per day or burn 500 calories each day by exercising to create the deficit or you can also do the combination of it. This way you will be able to lose up to 2 lbs per week.