Category: Health & Fitness

Can You Lose Weight On A Treadmill Machine?

Health & Fitness

Treadmill is a great way to burn some extra calories everyday when you are trying to lose weight. Just aim to burn 300 calories with cardio exercise like brisk walking. You will have to burn 3500 calories to shed a pound of fat. If you are able to devote only 30 minutes daily for working out on a treadmill, it is hard to achieve it. However, in the long run you will be able to lose if you continue to work out on a treadmill. If you combine an effective diet plan with your workout you will be able to shed more calories. Diet programs like Nutrisyste, Jenny Craig, etc will help you accomplish your goal with by providing a well tailored diet plan suiting your metabolism. Nutrisystem is very convenient to follow as it delivers ready-to-go meals right at your doorstep. The article at clearly explains about Nutrisystem and how it differs from its competitors.

A 125 pound person can burn up to 120 calorie in half an hour if he walk leisurely at a speed of 3.5 mph. A person weighing heavier than this will burn more number of calories. For example, a 185 pound person will burn around 180 calories performing the same activity. However, this will not bring in any significant weight loss. Likewise, a 125 pound person will be able to burn 150 calories if he or she walks briskly over the treadmill and a 185 pound will burn around 220 calories doing the same activity. Running on a treadmill will help you burn even a higher amount of calories.

As said earlier, just spending an hour in a treadmill will not offer you a dramatic result. However, when you perform it on a daily basis it will contribute to weight loss. Create a calorie deficit of 500 to 1000 calories per day by working out on treadmill and reducing intake.


Can Stretch Marks Go Away After You Lose Weight?

Health & Fitness

Stretch marks are obviously seen in many people after they lose weight. Though it is not fully possible to get rid of the stretch marks, you can get rid of them to an extent as you lose weight. There are ways that you can try to reduce the appearance of those stretch marks. Stretch marks are nothing but fat storage under your skin. They are generally visible in areas like stomach, thighs, legs, chest and arms. Stretch marks can be treated in many ways and it is recommended that you get rid of them as soon as you lose weight before they get worse.

Health experts recommend slow and steady weight loss as it has its own lot of health benefits. When you lose weight slowly, you will be able to give time for exercises that will help in reducing the appearance of stretch marks. The muscle tightening exercises greatly help in reducing stretch marks seen in concentrated areas. To experience a slow and steady weight loss process there are diet programs like Nutrisystem which you can follow. The program helps dieters to lose up to 2 lbs per weeks in a slow and steady manner. Through its newest launch FreshStart program, the dieter can lose up to 13 lbs and 7 inches in the first month. Medifast is another diet program that assures up to 2 lbs of weight loss per week in a steady manner like Nutrisystem. You can read this article comparing the two programs and determine signing up for the program.

Drinking plenty of water also helps you in getting rid of stretch marks. You must drink at least 2 liters of water every day to reduce the appearance of stretch marks. There are also topical creams available that would add elasticity to the skin. These creams work on new stretch marks than the long standing ones. There are also many home remedies that you can try to reduce the appearance of stretch marks. If you are too bothered you can also go for cosmetic treatments.

How Many Pounds To Lose A Pant Size?

Health & Fitness

People may want to lose a pant size when they have to present themselves fit for a fast approaching event. The amount of size that you want to lose totally depends on your current size, your fitness level and how sincere you are in your goal. If you are trying any weight loss program for the first time, it is recommended you consult your doctor first. There are programs like Nutrisystem that are convenient for anyone to follow. You may check the nutrisystem reviews in to know more about the diet program.

If you can lose up to 15 lbs, you can probably start buying clothes that is one size down. Losing 15 lbs will obviously slim your waist down to 1 or 2 inches. However, this totally depends on the shape of your body and where you accumulate more weight. If you are currently wearing a large size then you have to lose more weight in order to lose a pant size. However, the safest weight loss rate is to lose between 1 and 2 lbs per week. If you tend to lose weight than this safe rate then you are not probably eating enough for your metabolic needs and you will start facing nutritional deficiencies.

Losing weight is a kind of mathematical equation. To lose one pound in a week you will have to create a shortage of 3500 calories. This means you will have to create a deficit of 500 calories per day. This you will be to achieve by following a calorie controlled diet plan. For example, you can cut down your calories consumption for about 500 per day or burn 500 calories each day by exercising to create the deficit or you can also do the combination of it. This way you will be able to lose up to 2 lbs per week.…