Can You Lose Weight On A Treadmill Machine?
Treadmill is a great way to burn some extra calories everyday when you are trying to lose weight. Just aim to burn 300 calories with cardio exercise like brisk walking. You will have to burn 3500 calories to shed a pound of fat. If you are able to devote only 30 minutes daily for working out on a treadmill, it is hard to achieve it. However, in the long run you will be able to lose if you continue to work out on a treadmill. If you combine an effective diet plan with your workout you will be able to shed more calories. Diet programs like Nutrisyste, Jenny Craig, etc will help you accomplish your goal with by providing a well tailored diet plan suiting your metabolism. Nutrisystem is very convenient to follow as it delivers ready-to-go meals right at your doorstep. The article at prodiets.org clearly explains about Nutrisystem and how it differs from its competitors.
A 125 pound person can burn up to 120 calorie in half an hour if he walk leisurely at a speed of 3.5 mph. A person weighing heavier than this will burn more number of calories. For example, a 185 pound person will burn around 180 calories performing the same activity. However, this will not bring in any significant weight loss. Likewise, a 125 pound person will be able to burn 150 calories if he or she walks briskly over the treadmill and a 185 pound will burn around 220 calories doing the same activity. Running on a treadmill will help you burn even a higher amount of calories.
As said earlier, just spending an hour in a treadmill will not offer you a dramatic result. However, when you perform it on a daily basis it will contribute to weight loss. Create a calorie deficit of 500 to 1000 calories per day by working out on treadmill and reducing intake.