Can Stretch Marks Go Away After You Lose Weight?

Health & Fitness

Stretch marks are obviously seen in many people after they lose weight. Though it is not fully possible to get rid of the stretch marks, you can get rid of them to an extent as you lose weight. There are ways that you can try to reduce the appearance of those stretch marks. Stretch marks are nothing but fat storage under your skin. They are generally visible in areas like stomach, thighs, legs, chest and arms. Stretch marks can be treated in many ways and it is recommended that you get rid of them as soon as you lose weight before they get worse.

Health experts recommend slow and steady weight loss as it has its own lot of health benefits. When you lose weight slowly, you will be able to give time for exercises that will help in reducing the appearance of stretch marks. The muscle tightening exercises greatly help in reducing stretch marks seen in concentrated areas. To experience a slow and steady weight loss process there are diet programs like Nutrisystem which you can follow. The program helps dieters to lose up to 2 lbs per weeks in a slow and steady manner. Through its newest launch FreshStart program, the dieter can lose up to 13 lbs and 7 inches in the first month. Medifast is another diet program that assures up to 2 lbs of weight loss per week in a steady manner like Nutrisystem. You can read this article comparing the two programs and determine signing up for the program.

Drinking plenty of water also helps you in getting rid of stretch marks. You must drink at least 2 liters of water every day to reduce the appearance of stretch marks. There are also topical creams available that would add elasticity to the skin. These creams work on new stretch marks than the long standing ones. There are also many home remedies that you can try to reduce the appearance of stretch marks. If you are too bothered you can also go for cosmetic treatments.

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